Build Muscle is what this article is all about!
Are you looking for information about building muscle? Here in this blog, we will tackle the different aspects, fundamentals and other points of interest about muscle building. Many readers and enthusiasts find that this blog is a great place to start if you are new to the subject.
If you would like to build muscle, then here is how I’ve gained 43 lb. of muscle, then pay attention to the information I’m about to give you.
The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. This is especially true if you’re a natural drug-free lifter with average or, worse, lousy genetics like I am. More strength is more muscle.
Before you continue reading how to build muscle, watch this free video in which I reveal the most effective way to gain muscle fast. Just click play to watch it…
Are You Making This Muscle Building Mistake?
Go to any gym and you’ll find most guys doing body-part split routines. They’ll train five to six times a week… one muscle a day… going to failure on every set in order to get pumped… and using at least ten isolation exercises per workout to hit each muscle from every angle. I’m sure this sounds familiar to you.
Many guys think they’ll build muscle with these body-part split routines because that’s what they read in some muscle magazine. Or because that’s how they saw some ripped dude in their gym train, and so they hope to get the same results if they train the exact same way – monkey see, monkey do….More at How To Build Muscle: The Definitive Guide to Building … – StrongLifts
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More Reading of Build Muscle Related Topics;
- Can You Build Muscle and Lose Fat at the Same Time? | Davey …
- Thoughts On Personal Training – High Intensity Training by Drew Baye